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HermanStrength
A Personal Blog About My Discoveries Of The Science Behind Training
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Posts uit oktober, 2017 tonen
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oktober 20, 2017
Basic Concepts of Training Theory Part 2.2 : Generalized Theories Of Training - My notes of the book Science and Practice of Strength Training by Vladimir M. Zatsiorsky & William J. Kraemer.
oktober 19, 2017
Basic Concepts of Training Theory Part 2.1 : Generalized Theories Of Training - My notes of the book Science and Practice of Strength Training By Vladimir M. Zatsiorsky & William J. Kraemer.
oktober 18, 2017
Basic Concepts of Training Theory Part 1 : Laws of Adaptation - My notes of the book Science and Practice of Strength Training By Vladimir M. Zatsiorsky & William J. Kraemer.
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