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HermanStrength
A Personal Blog About My Discoveries Of The Science Behind Training
Posts
december 31, 2017
Simplifying Physical Success
december 27, 2017
Muscle Anatomy Simplified Part 1.0
november 03, 2017
Basic Concepts of Training Theory Part 3 : Generalized Theories Of Training - My notes of the book Science and Practice of Strength Training by Vladimir M. Zatsiorsky & William J. Kraemer.
oktober 20, 2017
Basic Concepts of Training Theory Part 2.2 : Generalized Theories Of Training - My notes of the book Science and Practice of Strength Training by Vladimir M. Zatsiorsky & William J. Kraemer.
oktober 19, 2017
Basic Concepts of Training Theory Part 2.1 : Generalized Theories Of Training - My notes of the book Science and Practice of Strength Training By Vladimir M. Zatsiorsky & William J. Kraemer.
oktober 18, 2017
Basic Concepts of Training Theory Part 1 : Laws of Adaptation - My notes of the book Science and Practice of Strength Training By Vladimir M. Zatsiorsky & William J. Kraemer.
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